Quitting smoking is the number one thing you can do to reduce your risk of cancer, heart disease, stroke, emphysema  and improve your overall health. Whether you are ready to quit or are just thinking about it there are several resources to help you.

California Smokers’ Helpline  Website

The California Smokers’ Helpline is pleased to announce its website at www.nobutts.org, designed to give visitors immediate access to the information they need about smoking cessation. Whether you are a tobacco user, friend or family member, health care provider, behavioral health professional or community health educator, our goal is to provide the tools to help you, or the person you are helping, to quit successfully.

Free telephone support and counseling for all California residents who are thinking about, or simply have questions about quitting smoking.

• English 1-800-NO-BUTTS (1-800-662-8887)
• Spanish 1-800-456-6386
• Mandarin & Cantonese 1-800-838-8917
• Vietnamese 1-800-778-8440
• Korean 1-800-556-5564
• TDD/TTY 1-800-933-4833
• Chew 1-800-844-2439

Mobile App from the California Smokers’ Helpline

San Diego County Tobacco Cessation Resources
Additional Resources for Quitting Smoking

American Lung Association – Tobacco Cessation programs for youth and adults: www.lung.org/quit-smoking

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